Holotropic Breathwork® Workshops

WHAT TO EXPECT ~ Holotropic Breathwork® is a process using breath and music in a safe environment for deep healing, spiritual connection and deeper connection with the self. With Holotropic Breathwork® each participant gains direct access to his or her own inner healing wisdom. In your HB session, this wisdom brings you a unique and ideal combination of experiences that can include aspects of your personal history and birth, as well as psychological death/rebirth, and an infinite array of transpersonal experiences. Through breathing, a specially designed musical journey and a safe, supportive setting with a trained staff of facilitators, you experience a true expanded state of awareness, allowing deep self-exploration and personal transformation. Mandala drawing and a group processing of the experience will be important integrative elements of this one day Holotropic process. Contraindications for Holotropic Breathwork® are heart problems, high blood pressure, severe mental illness, recent surgery or fractures, acute infectious illness, epilepsy, glaucoma, pregnancy. Advanced Registration is required.

If you would like to book a spot or are interested in trying out Holotropic Breathwork®, just get in touch with Aido on 087 9226870

Shamanic Drumming Circle

First TUESDAY of the month: 7pm – 9.30pm | €7 | The Gallery, Roundwood Parish Hall, A98 K7K6, Co. Wicklow. BOOKING ESSENTIAL

WHAT TO EXPECT ~ A Shamanic Drumming Circle is a place to come with friends, catch up over a cuppa and then connect in an authentic way. This is a particular type of drumming, using a shamanic drum. A steady 4-7 beats per second, will induce theta brain waves to enable us to journey into non ordinary states to retrieve healing, insights and wisdom for ourselves and our community. All welcome, no experience in shamanic journeying or drumming is necessary. If you have a shamanic drum I welcome you to bring it along. You would need to bring a pillow and blanket. This is a non profit event, costs are to cover venue and refreshments. If you would like to know more about shamanic drumming, or if have any questions, just drop Fiona a line on safehaventranspersonal@gmail.com or give a buzz on 087 2989801.